About Cameron

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So far Cameron has created 10 blog entries.

MOBILISATION: TRICEPS

This video shows how to mobilise matted up tissue in the Triceps. Lack of mobility and functional movement of the tissue often causes pain felt [...]

BREAKING DOWN SUPPLEMENTS

The purpose of these articles is to provide access to the current research and facts on various supplements. Cameron Smith and Pro Train Fitness is not [...]

BEATING YOUR SUBCONSCIOUS

This is an area that every person that tries to better them self, neglects and can always improve.  It can be confusing but try to [...]

WARNING: MISINFORMATION = NO RESULTS

The truth about the local gym junkie is more often than not their advice has no value to you at all. It seems logical that [...]

LIVING LIFE IN THE FAST LANE – GETTING THE MOST FROM YOUR BODY

It is amazing how rarely we look at how we are feeling and reflect about why we are feeling that way. The fantastic truth is [...]

WORKING AS A TEAM

It is well known to anyone that has played a team sport that at times, teammates can elevate your performance. They can push you beyond [...]

THE VALUE OF A GREAT TRAINER – WHAT YOU SHOULD LOOK FOR…

The health and fitness industry is one of my biggest loves. Through it, I have met some of the most amazing people that walk the [...]

WHY SOME PEOPLE TRAIN AND OTHERS DON’T?

This is a question that has interested me for a very long time. The beneficial effects of exercise on your mood, physical appearance and on [...]

THE SECRET TO CHANGING YOUR BODY

Enriching your life by becoming a better version of yourself is what training is all about. It is not about beating the standards other people [...]

THE REASON WHY YOU CAN’T BURN FAT

The reason you can’t burn fat is the same reason you can’t put on muscle. It’s the same reason you have had gym memberships and [...]

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