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THE PRO TRAIN EXPERIENCE

We specialise in training business professionals and correcting the mobility issues, weight gain, muscle loss and pain caused by a demanding corporate lifestyle.  We monitor our clients’ stress levels, fatigue, mental and physical health to ensure the training demands match the clients’ needs. We focus on correcting the foot, ankle and knee pain caused by standing work stations and long hours in poor footwear and correcting the hip, back and shoulder joint problems with clients who spend too many hours seated in a car or at a desk. Improving your mobility and posture is crucial to reversing this damage and restoring full Range of Motion.

PRO TRAIN FITNESS 7 STEPS PROCESS

At Pro Train Fitness we analyse each client, recognise where they are out of balance
and create a program to return that body back to balance following our unique process.
When becoming a PTF Member this is what you can Expect

PROGRAM OVERVIEW

MEMBER TESTIMONIALS

“I have learned to love working out now. I go to Pro Train every morning and I never thought I would be that person.” *

JOHANNA

MEMBERSHIP PACKAGES

3 Sessions per week

$120/week
  • Group Trainer Support
  • Boxing and Kickboxing
  • Bodyweight Resistance
  • Interval Circuits
  • Weights & Interval Cardio
  • Heart Rate Performance Monitoring
  • Post Session Data Emails
  • Max 14 People Only
  • 3 Sessions Per Week

5 Sessions per week

$160/week
  • Group Trainer Support
  • Boxing and Kickboxing
  • Bodyweight Resistance
  • Interval Circuits
  • Weights & Interval Cardio
  • Heart Rate Performance Monitoring
  • Post Session Data Emails
  • Max 14 People Only
  • 5 Sessions Per Week

Personal Training

$110/hour
  • Personal Trainer Support
  • Boxing and Kickboxing
  • Bodyweight Resistance
  • Interval Circuits
  • Weights & Interval Cardio
  • Heart Rate Performance Monitoring
  • Post Session Data Emails
  • Personalised Training Program
  • Your Own Private Gym

ARTICLES & TUTORIALS

MOBILISATION: TRICEPS

This video shows how to mobilise matted up tissue in the Triceps. Lack of mobility and functional movement of the tissue often causes pain [...]

BREAKING DOWN SUPPLEMENTS

The purpose of these articles is to provide access to the current research and facts on various supplements. Cameron Smith and Pro Train Fitness is [...]

BEATING YOUR SUBCONSCIOUS

This is an area that every person that tries to better them self, neglects and can always improve.  It can be confusing but try [...]

WARNING: MISINFORMATION = NO RESULTS

The truth about the local gym junkie is more often than not their advice has no value to you at all. It seems logical [...]

LIVING LIFE IN THE FAST LANE – GETTING THE MOST FROM YOUR BODY

It is amazing how rarely we look at how we are feeling and reflect about why we are feeling that way. The fantastic truth [...]

WORKING AS A TEAM

It is well known to anyone that has played a team sport that at times, teammates can elevate your performance. They can push you [...]

READ ALL ARTICLES

Pro Train Fitness 7 Step Process

Pro Train Fitness’s intensive method is crucial for high functioning business professionals to relieve pain and reduce the risk of injury when training. We pride ourselves on providing exceptional service, knowledge and taking total control of your physical movement and health.

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