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MOBILISATION: TRICEPS

This video shows how to mobilise matted up tissue in the Triceps. Lack of mobility and functional movement of the tissue often causes pain felt in the shoulder. It also causes compensatory movements in overhead [...]

BREAKING DOWN SUPPLEMENTS

The purpose of these articles is to provide access to the current research and facts on various supplements. Cameron Smith and Pro Train Fitness is not endorsing the use of any particular supplement or Brand and has [...]

BEATING YOUR SUBCONSCIOUS

This is an area that every person that tries to better them self, neglects and can always improve.  It can be confusing but try to stick with me on this and you will catch on [...]

WARNING: MISINFORMATION = NO RESULTS

The truth about the local gym junkie is more often than not their advice has no value to you at all. It seems logical that when you walk into a gym you should find the [...]

LIVING LIFE IN THE FAST LANE – GETTING THE MOST FROM YOUR BODY

It is amazing how rarely we look at how we are feeling and reflect about why we are feeling that way. The fantastic truth is the choices you make every day, dictate how you feel… [...]

WORKING AS A TEAM

It is well known to anyone that has played a team sport that at times, teammates can elevate your performance. They can push you beyond your limits and help you achieve results you could not [...]

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